Posts tagged "press"

8/27/12 first day of school WOD.

Its the first day of my last year at ODU, time for a new 3RM shoulder press.

EDIT: Results of the 6AM class at Crossfit Rife. 

Shoulder Press, 3RM test: 95-115-120-125-135-140(f)-140PR


PRed at 140 for a set of 3 after a failed set. 1RM used to be 155, haven’t tested that in a while, but based on my 3 rep, it’s prolly up :)

Run 1 mile: 7:25 not a PR but whatever.

+10 GHD situps post run, for teh abzorz.

WOD 4/12/12

Strict Press 1RM

135-145-150-155(PR 5-10lbs?)-160f-160f-160f

Tried to hold 135 for a few sets of 3, 135-135(1-f) <-how you know when it’s time to stop

Then, after a few minutes rest (<10)

21-15-9 rep rounds of:

115lb Shoulder to overhead

Kettlebell swings 1.5pood

Pullups

9:27

This was a hell of a grip workout. Good one though. Maybe could have rested a bit more between strength and WOD. Gotta make sure that happens more often.

WOD 2/10/12

Max Squat Attempts

205-225-235-245(PR)-250(f)-245(f)

Max Overhead Press

135-135-145(PR?)-155(f)

Had what I thought was a terrible lifting day… But did get a couple PRs by a few pounds, so I guess that’s cool. Didn’t quite realize how much that deadlift/run WOD was gonna take outta my squat. Holy Shit!!! 

2/11-2/12

Rest. Wow, legs punished. Hamstrings are talking to me. Every single stair. Good hard work, but damn. Getting back at it again Monday. Also, cheat WEAK-end, so recovery not as good :/

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