Skill Practice for building up to the open. Did 30 muscle ups for completion. I’m still not very fast since the last time I practiced these, but i strung 4 together for a new PR!
SO. Obviously the first ten are really the only ones I can do quickly.. Then we break down into singles mostly. Still needs work! I think I’m gonna start going back each day like I did when I started CrossFit and pick a skill per week to work on form and technique at light weight before and after the WOD.
After 5min rest, hit a short WOD, that ended up not being quite so short.
10 Ring Dips
10 Consecutive Double Unders
10 Wallball shots with lime, my homemade wallball (Directions) ~22lbs
This took 18:44, and it shouldn’t have. I was struggling with the consecutive double unders and with the ring dips. Prolly cause I didn’t rest enough before starting this one, but that’s what happens when you’re on a ridiculous time schedule. Hard work, but got it done.